Video: Kinesthetics Body Weight Training - Episode 1 with George Dawson
7 April 2021
|Updated 29 November 2024
This is a full bodyweight workout series perfect for travel, vacation or whenever there is not enough time to make it to a gym.
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Life always throws curve balls in the form of hectic schedules and uncontrollable circumstances and this can cramp anyone's good habits and regimens including your training routine.
This is a full bodyweight workout series perfect for travel, vacation or whenever there is not enough time to make it to a gym.
In each workout, DESTINATION trainer George Dawson takes us through 3 upper body movements and 3 lower body movements.
**Episode 1 FULL WORKOUT:
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Step-up to high knee raise: 3 sets x 10 reps
Back lunge to squat: 3 sets x 10 reps each leg
Bulgarian squats: 3 sets x 10 reps
Chest push-up flys: 3 sets x 10 reps
Incline push ups: 3 sets x 10 reps
Shoulder raise from plank position: 3 sets x 10 reps each arm
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