Training

More in Training

 in the house, and wasted no time getting to work as they trained legs in a way only champions do. In this video these two competitors push themselves and each other to the absolute as they train until they can't do one more rep.

Failure To Succeed - Legs With Jon Irizarry & Shaun Clarida

Witness a raw and authentic chest work out with Guy Cisternino at Destination prepared by his training coach John Meadows.

During most of his career as a pro bodybuilder, Guy lifted with the same all out intensity for every single set and often lifted till failure. Now with the help of John Meadows there's a lot more method than madness.

Keep your eyes peeled for some more real and raw type videos from Guy and others here at Gasp and Better Bodies.

Guy Cisternino RAW Chest Training Via John Meadows

Ivana: Absolutely. It tests me mentally, completely exhausts me. It's not easy to have a great workout especially with legs. You cant half ass legs. If you half ass legs you might as well go home.

Ivana Wilkin along with her husband Brett flew to Dallas to link up with a huge crew including world renowned photographer Per Bernal.

Here she is solo and hammers legs. Thus far she has had an amazing "reset" for her body. She is having the best offseason and it has been fruitful in bringing up a lot of her muscle mass as well as mentally rewarding.

Ivana was definitely in her feels pre intra and post leg day and spells out why she appreciates the camaraderie that her and Brett share with the GASP and Better Bodies athletes and team.

Stay tuned for non stop action as we document this week and get cranking on upcoming Iron World Tours, events and preparations for competitions this season.

Loving the Pain and The Team - Ivana Wilkin

Two competitors, Ivana Wilkin and Olivia Gravengaard train back together, while being photographed by Per Bernal. Aside from their passion for bodybuilding, both Olivia and Ivana are passionate about helping others from all walks of life through bodybuilding and pumping iron.

Women Helping Women | Ivana Wilkin & Olivia Gravengaard Train Back

Jen Peterson is just now "breaking the surface" when it comes to digging into training and pushing limits in order to build the tissue to be competitive and to present a balanced package on stage.

We all have a starting point. For Jen, it is definitely quite a few steps outside of what she is used to.

Jen is married to Chase Peterson who resembles something out of an X-MEN comic book and has some perceived pressures.

Jen is the epitome of someone who loves the sport, the community, the competitive aspect and the structure that training and nutrition provides. Her enthusiasm and bubbly ness for what is to come is akin to that of a kid on Christmas morning. Every visit to destination is another Christmas morning with Chase and a fun get away of sorts that is super constructive and in the same direction as her husband.

We look forward to following Jen and Chase as they both make progress and have fun along the way to the competitive stages this year. Jen is definitely in uncharted territory and with the guidance of Luke she will no doubt make progress and we will make sure to share all of that along with Jen's energy with you all!

Size Doesn't Matter - Just Scratching The Surface

Hard work beats talent WHEN talent doesn't work hard.

In that same breath you can apply the old "what got you here wont get you there" idiom when trying to raise the bar even higher.

There are a lot of superlatives and one liners that are being used here but in the case of Chase Peterson they are necessary to illustrate his talent for bodybuilding but his need to check his ego and do what is necessary to improve certain things to be successful on a world class level.

Chase Peterson is a classic mesomorph (easy gainer of muscle) and has had success early on in bodybuilding competitions. After winning the overall in classic physique at the Johnnie Jackson Classic in 2019 he wanted to switch to open bodybuilding.

Chase goes on to explain his ambitions and why they are so high. In addition to wanting to grace the Olympia stage, he also wants to be the best father to his daughters and husband to his wife Jen Peterson.

Training

Failure To Succeed - Legs With Jon Irizarry & Shaun Clarida

Guy Cisternino RAW Chest Training Via John Meadows

Loving the Pain and The Team - Ivana Wilkin

Women Helping Women | Ivana Wilkin & Olivia Gravengaard Train Back

Size Doesn't Matter - Just Scratching The Surface

Why Not Be Your Best? - Chase Peterson

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